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The Happy Way Podcast: Beyond the Comfort Zone is a brand new series all about the things that give you the ick, bad vibes, and the heebie-jeebies (ew!) Join our hosts, Lily Sutherland and Rach Kameniar, as they push themselves to new limits (literally) and discover the world outside their comfort zone. www.happyway.com.au
Episodes
Tuesday Oct 26, 2021
Bridget Bennet - Building Yourself Back Up After Body Building
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
In todays episode, we have Bridget Bennet. A fitness and health coach and athlete who competed on the world stage for bikini fitness modelling. Today Bridget tells us about the mental and physical health struggles she faced post competing and how she had to find her identity again and claim her confidence.
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