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The Happy Way Podcast: Beyond the Comfort Zone is a brand new series all about the things that give you the ick, bad vibes, and the heebie-jeebies (ew!) Join our hosts, Lily Sutherland and Rach Kameniar, as they push themselves to new limits (literally) and discover the world outside their comfort zone. www.happyway.com.au
Episodes
Tuesday Oct 05, 2021
Triniti-Jean: How to mindfully move your body through pregnancy
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
In today's episode, we have the awesome Triniti-Jean who is basically a superwoman! Triniti is a known and loved happy way Ambassador and has been part of the family for a very long time now. Trin explains how you can mindfully move your body through pregnancy, how to find balance and keep your body and mind strong through this period.
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