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The Happy Way Podcast: Beyond the Comfort Zone is a brand new series all about the things that give you the ick, bad vibes, and the heebie-jeebies (ew!) Join our hosts, Lily Sutherland and Rach Kameniar, as they push themselves to new limits (literally) and discover the world outside their comfort zone. www.happyway.com.au
Episodes
Wednesday Apr 05, 2023
Beyond the Comfort Zone - Gymtimidation
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Come along with our hosts, Lily and Rach, as they challenge themselves to reach new heights and explore the unknown (quite literally). For those who are new to the gym, it's common to feel nervous and overwhelmed (we totally get it, we've been there, too!). In this episode, we delve into the concept of "Gymtimidation" and offer practical tips on conquering it.
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