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The Happy Way Podcast: Beyond the Comfort Zone is a brand new series all about the things that give you the ick, bad vibes, and the heebie-jeebies (ew!) Join our hosts, Lily Sutherland and Rach Kameniar, as they push themselves to new limits (literally) and discover the world outside their comfort zone. www.happyway.com.au
Episodes
Wednesday Apr 12, 2023
Beyond the Comfort Zone - How to Exercise When You Don’t Feel Like It
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
Come along with our hosts, Lily and Rach, as they challenge themselves to reach new heights and explore the unknown (quite literally). For those who are new to the gym, it's common to feel nervous and overwhelmed (we totally get it, we've been there, too!). That's why in this episode, we're offering you all the tips and tricks on incorporating the 'gym' into your daily routine without the intimidation and anxiety that is normally attached.
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