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The Happy Way Podcast: Beyond the Comfort Zone is a brand new series all about the things that give you the ick, bad vibes, and the heebie-jeebies (ew!) Join our hosts, Lily Sutherland and Rach Kameniar, as they push themselves to new limits (literally) and discover the world outside their comfort zone. www.happyway.com.au
Episodes
Wednesday May 10, 2023
Fear of Asking for Help - Beyond the Comfort Zone #4
Wednesday May 10, 2023
Wednesday May 10, 2023
In this episode, we're joined by Dr Chloe Fletcher, a behavioural scientist and community mental health practitioner, to discuss the fear of asking for help. We'll delve into why seeking support is challenging, debunk common myths, and highlight the benefits of reaching out. Join us as we explore this crucial topic and discover ways to overcome our fears and build stronger connections.
If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week.
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