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The Happy Way Podcast: Beyond the Comfort Zone is a brand new series all about the things that give you the ick, bad vibes, and the heebie-jeebies (ew!) Join our hosts, Lily Sutherland and Rach Kameniar, as they push themselves to new limits (literally) and discover the world outside their comfort zone. www.happyway.com.au
Episodes
Tuesday Jul 26, 2022
Malissa Fedele - How journaling can calm your anxiety
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Journaling has so many amazing benefits on your mental health and wellbeing including improved mental clarity, focus, and memory. It’s a brilliant way to track and achieve your goals and may reduce and support the management of anxiety. Malissa, Nutritionist and creator of Good Day Wellness is going to dive deep into the how's and why's of this practice and why you need to start today.
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MORE FROM MALISSA:
https://www.instagram.com/gooddaywellness_/
https://www.instagram.com/malissafedele/
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