20.3K
Downloads
54
Episodes
The Happy Way Podcast: Beyond the Comfort Zone is a brand new series all about the things that give you the ick, bad vibes, and the heebie-jeebies (ew!) Join our hosts, Lily Sutherland and Rach Kameniar, as they push themselves to new limits (literally) and discover the world outside their comfort zone. www.happyway.com.au
Episodes
Wednesday Sep 07, 2022
Tahlia Harvey - Ditch the diet and find balance
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
It's time to ditch the diet, get rid of guilt and build a strong and happy relationship with your mind and body! It can be overwhelming and difficult to avoid the pressure of the ever-present diet culture in today’s society and alternatively, find a healthy balance with all things nutrition. The toxic cycle of restriction and constant dieting can lead to a poor relationship with food, a lack of energy and a whole lot of confusion. So today, with the help of Tahlia, we’re going to focus on how you can heal your relationship with food, ditch the diets and love the skin you’re in!
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
MORE FROM TAHLIA:
https://www.instagram.com/tahliaharvey/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.