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The Happy Way Podcast: Beyond the Comfort Zone is a brand new series all about the things that give you the ick, bad vibes, and the heebie-jeebies (ew!) Join our hosts, Lily Sutherland and Rach Kameniar, as they push themselves to new limits (literally) and discover the world outside their comfort zone. www.happyway.com.au
Episodes
Wednesday Sep 07, 2022
Tahlia Harvey - Ditch the diet and find balance
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
It's time to ditch the diet, get rid of guilt and build a strong and happy relationship with your mind and body! It can be overwhelming and difficult to avoid the pressure of the ever-present diet culture in today’s society and alternatively, find a healthy balance with all things nutrition. The toxic cycle of restriction and constant dieting can lead to a poor relationship with food, a lack of energy and a whole lot of confusion. So today, with the help of Tahlia, we’re going to focus on how you can heal your relationship with food, ditch the diets and love the skin you’re in!
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Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
MORE FROM TAHLIA:
https://www.instagram.com/tahliaharvey/
Tuesday Aug 23, 2022
Emma Krieg – Managing endometriosis from a dietitian’s perspective
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
This week on the podcast we have women’s health and fertility dietitian, Emma Krieg, who’s back for another great episode! Today Emma is here to bring awareness to endometriosis. Endometriosis is a condition in which the tissue that lines the uterus also grows outside of the uterus. It can be extremely painful, cause reproductive issues and have a big impact on someone's life. With Emma’s help, we aim to better understand what endometriosis is and what approaches we can take to manage this condition more effectively.
SOCIAL
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Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
MORE FROM EMMA:
https://www.instagram.com/emmakriegnutrition/
Tuesday Aug 09, 2022
Dani Bulian – Heal your gut
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Bloating, constipation, indigestion—do these symptoms sound familiar to you? If you’re experiencing any of these, it’s your gut calling out for help! The gut is the core of our health and influences our immunity, mental health and general wellbeing. In today's episode, we have clinical nutritionists Dani Bulian and Malissa Fedele, who are going back to basics on all things gut health and are here to educate you on how to nourish it better with food and positive lifestyle changes. They’ll be answering all your gut-related questions, so get a pen and paper ready because there’s so much goodness coming your way!
MORE FROM DANI:
https://www.instagram.com/hausofholistichealth/
SOCIAL
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Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
Tuesday Jul 26, 2022
Malissa Fedele - How journaling can calm your anxiety
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Journaling has so many amazing benefits on your mental health and wellbeing including improved mental clarity, focus, and memory. It’s a brilliant way to track and achieve your goals and may reduce and support the management of anxiety. Malissa, Nutritionist and creator of Good Day Wellness is going to dive deep into the how's and why's of this practice and why you need to start today.
DISCOUNT CODE: HAPPYPOD
MORE FROM MALISSA:
https://www.instagram.com/gooddaywellness_/
https://www.instagram.com/malissafedele/
SOCIAL
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TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
Tuesday Jul 12, 2022
Kora Jaymes – Learn to manifest more money, love, happiness and success.
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Today's episode is going to help you manifest everything your heart desires with ease! The world of manifestation is truly interesting and super powerful—with thought, determination and the right energy, we can manifest more money, love, happiness and success into existence. Today we have self-love and manifesting alchemist Kora Jaymes on the show, teaching us how we can utilise our own magic and create the life of our dreams!
MORE FROM KORA:
https://www.instagram.com/kora_jaymes/
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Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
Tuesday Jun 28, 2022
Hana Hajdar – How to create a long-lasting and healthy relationship
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Today's episode is all about love, communication, and how to better understand yourself and your partner, to create a long-lasting and nourishing relationship. Many things define and make a healthy relationship but communication skills and self-love are at the forefront of success. To guide us through today's episode and provide us with some amazing tools, resources and skills to help us love better is relationship counsellor and love advocate, Hana Hajdar.
Today, Hana is here to shine the light on love and to help you build a foundation, ensuring that your relationship with your partner, and yourself, is one that blossoms!
Handles:
https://www.instagram.com/_strongfoundations/
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
Tuesday Jun 14, 2022
Malissa Fedele – How to eat for HAPPINESS!
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
At Happy Way, we’re all about happiness. It’s in our name, it’s what we stand for, and everything we do and create is to support and encourage those happy vibes! So, in today's episode with nutritionist Malissa Fedele, we will focus on all the nutritional aspects that contribute to feeling good from the inside out. Our nutritional habits really form the foundation for how we think and feel, and today we will touch on four habits that if followed consistently, can support you to feel happier and healthier!
MORE FROM MALISSA
https://www.instagram.com/malissafedele/
https://www.instagram.com/gooddaywellness_/
SOCIAL
Instagram: https://www.instagram.com/happywayau
TikTok: https://www.tiktok.com/@happywayau
Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
Tuesday May 31, 2022
Emma Georgiadis – Taking a risk and being your true, authentic self.
Tuesday May 31, 2022
Tuesday May 31, 2022
Do you ever feel like you’re holding yourself back? Maybe you’re stuck in your comfort zone and people-pleasing your way through life? Well, this episode with Emma Georgiadis is the ultimate guide and inspiration you need to help you gain the courage to take those risks, move forward and be a true, authentic version of yourself. Emma is a radio announcer, anchor and public speaker, plus she also hosts her own podcast, ‘Empowerhouse’. Today she will inspire us with her story of taking that leap of faith and living a life full of magic.
MORE FROM EMMA:
https://www.instagram.com/emmageorgiadis/
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Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
Tuesday May 17, 2022
Tuesday May 17, 2022
On today’s show, we have Deanna Ricciotti who’s a certified NLP business mentor and founder of ‘Her Soulful Success’—an online business marketing platform designed to help others increase their online impact and influence. Deanna is committed to empowering millions of women who are feeling stuck in their jobs and in life, by teaching them how to rewire their brains through the reprogramming of their belief systems—allowing them to live their version of a successful life. If you’re interested in learning how to break down your barriers to reach your goals, then this episode’s for you.
SOCIAL
Instagram: https://www.instagram.com/happywayau
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Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
MORE FROM DEANNA:
https://www.instagram.com/hersoulfulsuccess/
Tuesday May 10, 2022
Emmah Money – How to have a motivational mindset
Tuesday May 10, 2022
Tuesday May 10, 2022
Today we have Emmah Money on the show who is a cystic fibrosis warrior. Emmah was awarded Australian of the Year in 2020 and is a South Aussie local hero, author and motivational speaker. Despite living with a life-threatening disease, Emmah hasn’t allowed this to define her, and every day she chooses to live life to the fullest—taking on every opportunity with immense passion and determination. Emmah has had to adopt a strong motivational mindset and in today's episode, she shares her incredible story of resilience and how you too can get the most out of life!
SOCIAL
Instagram: https://www.instagram.com/happywayau
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Pinterest: https://pinterest.com/happywayau
Linkedin: https://www.linkedin.com/company/happyway
Spotify: https://open.spotify.com/show/0yQ2MEmFqbO9p0mdbvGG7Y
Apple podcast: https://podcasts.apple.com/au/podcast/the-happy-way-podcast/id1578867556
Facebook: https://www.facebook.com/happywayau
YouTube: https://www.youtube.com/happywayau
MORE FROM EMMAH:
https://www.instagram.com/cfmummy/